AIS Hamstring Stretch
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6:40
Active Isolated Stretching - Hipsby pinnaclecc4,297 views- 5:54
C4, C5, C6, C7 Active Isolated Stretchingby ResolveYourPain3,819 views
- 1:02
Quadracep Muscle Stretchby EverestTherapeutics64,738 views
- 0:53
Piriformis Stretchby sb6bb78,382 views
- 5:52
AISby fdolan174,155 views
- 8:21
Active Isolated Stretching Assisted Versionby ATHLETiCiSM13,047 views
- 0:50
Hip Flexor Active Isolated Stretchby OptimumSports3,021 views
- 3:57
3 ways to stretch the Hamstring...by Schmitty1013,561 views
- 1:33
Thera Band Stretch Strap - Hamstring Stretchby HygenicCorp3,927 views
- 0:14
Nordic hamstringsby EirikSandvik35,176 views
- 43 videosStretching
- 8:52
Calming, Relaxing Yoga Routineby asktheyogaexpert104,210 views
- 5:56
Active Isolated Stretching- Mattes Methodby Bodybypt1,990 views
- 0:54
Wall Drillsby southbayvelocity43,659 views
- 0:36
AIS Quad Stretch- AIS Flexibility System Honolulu 2012by aaronmatteshawaii2,424 views
- 4:05
How quickly you can get Flexibility results with AISby jdcc331,467 views
- 0:30
Velocity Sports Performance "Push Up Start" w/ Brent Callawaby VSPCarlsbad7,039 views
- 2:35
Psoas Stretch - Active Isolated Stretchingby GetTheKnotsOut841 views
- 1:29
IT Band Outer Leg Stretch - Active Isolated Stretchingby smartstretch3,467 views
- 1:24
Dynamic Flexibilityby irimi87,325 views
if its more then 2 seconds your going to long - Active isolated stretching the mattes method
DrewIsFail 2 years ago
thanks hopefully this will help
montabaronandjay 3 years ago
Where did u learn AIS?
jdcc33 3 years ago