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TRX express workout

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Uploaded by on Sep 17, 2009

Some more examples of a TRX express workout.
Either aim for a set number of reps per exercise and switch to next exercise or work for a set period of time and complete a number of rounds. For example 6 reps of each exercise for 2 mins and try to complete 3 rounds of each exercise

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Sports

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  • Nice routine and form.

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