Meditation in 5 Days

This is a simple meditation and relaxation video by http://MethodAlpha.com. The guided meditation will shows you how to meditate and relax effectively through images and relaxing music.

"Meditation in 5 Days" is a unique, life transforming course, that will show you how to achieve deep meditation starting from simple visualization exercises.
In only 5 days, you will learn all the techniques needed to meditate on your own and obtain long lasting well-being and personal development.
You will learn about several meditation techniques and forms of meditation including yoga meditation, mindfulness meditation, visual meditation, Buddhist meditation, kundalini, tantra meditation, mantra (transcendental) meditation and more.

During the course, you will learn how to improve your life and career; how to overcome stress and fears; how to get rid of distracting or unwanted thoughts; how to heal yourself and others and finally how to achieve balance, determination and happiness.
You can visit us at http://MethodAlpha.com.

MethodAlpha shows how to meditate with simple meditation techniques, improve health and wellbeing and alleviate depression symptoms, stress and anxiety.

Category:

Howto & Style

Tags:

• meditation
• how to meditate
• meditation techniques
• health and wellbeing
• depression symptoms
• stress and anxiety
• meditation exercises
• meditation course
• guided meditation
• relaxation video
• relaxing music
• meditate
• relax
• deep meditation
• life transforming
• yoga meditation
• mindfulness
• visual meditation
• kundalini
• tantra
• transcendental
• mantra
• buddhist meditation
• improve career
• reduce stress
• overcome fears
• unwanted thoughts
• heal yourself
• personal development

[SaraBcn2012]

this is a great guided meditation and relaxation video, a good way to start introducing oneself to deep meditation techniques. I especially loved the relaxing music and images!

[susiequk2010]

This guided meditation is a really good introduction to meditation. Music and visuals bring you into deep relaxation in a short period of time, love it! :))

[nkazenkova]

This is the first video which I wanted to watch till the end, thanks to creator! I'm always interested in deep meditation, but didn't know how to start. and it's great that now apperared a web site which helps me and where is complited meditation course. I like this video, very nice, especially relaxing music. It's great!

[FogCityNative]

This meditation and relaxation video features relaxing music and guided meditation to teach how to meditate and relax. The meditation course and meditation techniques seem very interesting. The course is based on mindfulness and yoga meditation. Check it out!

[ivanprogress]

It's an interesting short visual meditation and relaxation video, worth trying.

The relaxing music and the images are very enjoyable.

The full meditation course contains over 30 guided meditation exercises to eventually reach a state of deep meditation. Try it!