BODY BY SCIENCE VIDEO 10 THE BIG 5 WORKOUT Part 3

In this third installment of the "Big 5" Workout series Dr. Doug McGuff demonstrates the remaining exercises of the "Big 5" workout as detailed in his book "Body By Science."

Category:

Education

Tags:

• Health
• Fitness
• strength training
• Body by Science
• The Big 5
• exercise.

[jvesik]

Barney, you must be confused, these are not the Power Factor/Static Contraction videos.

[keithmichaelthomas]

One big problem for me: everyone I've seen do these Power Factor/Static/ Max Contraction routines in the last 10 years looks like they've never picked up a weight in their life. It may work for a cycle, but when the theory isn't yielding real-world results, it's time to reexamine your theory. And if you look like Barney Fife, then it ain't yielding results.

[dagasledahl]

This is Mike Mentzer's program. I have used it in the past, adding a couple of excersises and shorter rest period. It does work. And it will kick you ass.

[animejoao]

i have a question why start with legpress and not with shoulderpress, should we start with low body and then superior body or really doesnt matter.

thank you

[bootiack]

amazing if people can make gains, I think any eightlifting builds some muscle, so better than jogging garbage, and reduce calories for leanness

[bcgoodstuff]

has anyone come across McGuff literature on the delayed onset of muscle soreness after the body by science workout?

[bootiack]

guy looks like he never lifted a weight in his life

[matthewnairn]

xanthromera - i don't think McGuff is trying to get big like some of the people he trains, he's in good shape and it impressive to see a Dr who puts his money where his mouth is, rather than writing a book about exercise or diet without actually doing it himself

[PencilsAreAwesome]

I see your point that a minority of his movements are as little as 6 seconds, but more are 10 seconds or so.

Average it out and it probably comes to 8-9 seconds, since some are over 10.

Drew Baye's not that heavy either. I think HIT is time-efficient, but not ultimately as effective.

However, it's more productive (results/time).

[xanthromera]

I stand corrected, by the clock some of his reps are down to 6 seconds, not 4 or 5.

According to his first book all sets should be terminated 10 seconds after failing, that is after one fails, one should struggle on for a further 10 seconds. That is clearly not happening here.

I am disappointed with the lack of intensity shown in these youtube clips after reading his book. Perhaps this is why the man is still lightly built after 10 years of bodybuilding.