Boom! Biceps: Crazy Isolation

This is a demo of three really basic forms of doing bicep curls with dumbbells. As time goes on I will get into more complex forms. We want to cover the basics first. Enjoy!

Category:

Howto & Style

Tags:

• boom
• biceps
• exercise
• workout
• form
• training
• personal training
• tips
• workout advice
• contractions
• dumbbells
• arms
• bigger arms
• bigger biceps

[hfjkehhahjdhfrhe9]

you and scott are "G's" really good vid

[BOOMATHLETICS]

@hfjkehhahjdhfrhe9 Thanks. Hit it hard!

[DIOSKAZE]

Nice video Sean. Very helpful. Many thanks.

[BOOMATHLETICS]

@DIOSKAZE  Your welcome!

[mvillegas83]

YOU ARE SOOOOOOOOOOOOOOOOO HOT!

[BOOMATHLETICS]

@mvillegas83 Appreciate the love ;)

[BOOMATHLETICS]

@TheMRamstaff I realize what I said. I thought bicep curling motion was obvious since that was what I was going over. I think It came out wrong. Without the Bicep you would not be able to do a twisting motion very much (opening doors). I just added that while I was filming and worded it kind of odd. You can lose respect or unsubscribe. I'm not too worried. Watch your bicep muscle while you do that motion and see what it does.

[BlackMumba500]

how do i increase the width of my bicep? they appear wide from the side view but from front on they are thin, how do i widen them? much appreciated

[ad2san]

Thanks Sean, tomorow I do back and arms, will pay more attention

[zozdude]

Hey !!! it's obi-wan kenobi

[teekunn]

i always use heavy weight but bad motion ( cheating ).

is isolation the only way to have ur biceps

[G00n3r4Life]

more videos seanyyyboy.

[BOOMATHLETICS]

@Idkghghg Well I'm working being big and getting better abs so thanks. I hope to improve as well!

[BOOMATHLETICS]

@BBlivefeeds thanks Boom!