Lower Back EXERCISE DEMO Prevent Pain!

this is a very well done performance.! I am going to try this and report my progress. Keep posting video's. Can you make a routine for core workout?

why should you not do pullups? Because they are noot good for you or just for this workout routine?

Thanks for the Question. If you review the comments below I've answered this specific question in depth.
In short, Pull Ups are Not bad. The temporary exculsion of this exercise serves to help align the body for the very common internally rotated shoulders and protracted shoulder blades. If you know your standing posture is neutral and normal, there is no need to exclude pull ups.

Good Luck

-Daniel

great video . downloading ..... thx

great help bro

how many years or moths you take to be like that?

D: nice abs!

will it hurt you to do just one of these? i know it is best to do everything you said. my lower back hurts sometimes not bad but enough to make me want to do something. is there any one excersize that could help or do i need a full program?

Thanks, dtorres. Very good instruction! Some of the best on youTube, in my opinion.  I'm working on these exercises and getting stronger. Thanks again for posting.

Thought of another question: How strict are you supposed to be with the whole "suck your stomach in" thing? I mean, that takes some work, and if you are supposed to breathe in and breathe out which each movement you can't really keep your stomach in like that.

So...anyone here that's been doing these for awhile? What's the progress like? I want to exercise other parts of my body (like I have pain in my mid-back, thoracic area), but if I can get my lower back strong first then I'd rather do that.