Bicep Workout by Rob Riches
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1:29 IM CUMMIIIINNNGG!!!
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@patelps23 right, thanks for your answer!
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You're the Gordon Ramsy of weights
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@wckf4ever if you are a beginner than it is NOT ok to swing them.... but as you start getting more advance and using higher weight than you can. but you shouldnt do that for every rep. only for those reps than you need to get like the last 3 or 2 reps..otherwise you need to go down in weight
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better than scott herman
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my question is while you're doing those bicep curls. Is it good or okay to "swing them up" or should i avoid that?
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I want to look like Rob! My goal is to get similar results of an athlete muscular body. Not too like bodybuilders but somewhere in between.
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Rob, i have found a new person i look up to and that's you. You are so inspirational and your physique will be my end-point goal from now on. Thanks for the really helpful videos!
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You and Greg Plitt are absolutely inspirational.
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Fag at 3:50 -.-
8:34
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The guy is becoming a legend.
crysty200718 1 year ago 52
love it bro, so thankful for all your vids, much love from australia :)
jonarush53 1 year ago 32