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Uploaded by swanky41 on Mar 24, 2010
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Comedy
Standard YouTube License
workout of the day "WOD"
3056092268 2 months ago
@XNiceXFighter
Fran is a Benchmark CrossFit WOD. It consists of Thrusters and Pullups, 3 rounds, 21 of each, 15 of each, then 9 of each.
brooklyn42487 9 months ago
What does Fran mean?
XNiceXFighter 10 months ago
@rpg220 Workout Of the Day
Nerserker 11 months ago
what does WOD mean?
rpg220 1 year ago
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workout of the day "WOD"
3056092268 2 months ago
@XNiceXFighter
Fran is a Benchmark CrossFit WOD. It consists of Thrusters and Pullups, 3 rounds, 21 of each, 15 of each, then 9 of each.
brooklyn42487 9 months ago
What does Fran mean?
XNiceXFighter 10 months ago
@rpg220 Workout Of the Day
Nerserker 11 months ago
what does WOD mean?
rpg220 1 year ago