4min Tabata Workout - Bodyweight Tabata Training
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1:26
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here i go again on my own!!
mrhuge815 1 month ago
@Bleep877 Yup...but it was a demonstration video...they kinda assumed you could work out that you had to do 8 sets!
MrFlashyT 1 month ago
this a 4 minute workout but the video is only 2 minutes long....
Bleep877 2 months ago
Some negative comments here, listen up, this type of training has been backed up by science, it will take your fitness to a new level, 4 mins, that's so easy, well boys & girls incorporate this into your programme, without getting too technical, it trains the lactic & Vo2 capacity of the body, meaning massive improvements in any other sport you do,
Have you got the bollocks to do it flat-out!
princevalantino41162 2 months ago
This guy obviously doesn't CrossFit...squats we all "no rep". Burpees we all "no rep"....the rest was just, um...well, you can see.
terrencemclaughlin 2 months ago
Don't burpees involve a jump at the end?
Gollywog 3 months ago
shit squats
1234mouldy 3 months ago
never seen somebothing so bad and useless before...
jemyco 6 months ago
No.
TNastyUpInHurr 6 months ago
Haha, what a fucking shit squats :D
CoktaSFD 6 months ago