Seated Yoga Poses : Yoga Knees to Chest Pose

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Uploaded by on Sep 7, 2008

Knees to chest pose in yoga is one way to stretch the lower back and cool down after advanced poses. Learn how to do the knees to chest yoga pose with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

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  • Hi, can I eat my dinner off that?

  • Don't look now, but someone just paid their bill at the Maui Hilton !!!!!

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  • She has beautiful, precious feet!!

  • A friend of mine sent me this Yoga mat for my birthday, what a great gift. I have been doing Yoga for years and haven’t seen anything this innovative, ever.

    These mats are great, check them out...

    SELFTRAINERMAT. com

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