Cacao Superfood Good for the memory

http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html

Everybody knows chocolate can be good for your over-all mood, even if it's not so good for the teeth and waistline. But now there's another excuse to indulge because it may also be good for your brain.

Flavanoids, that are found in raw cacao beans, can help boost brain power and memory. Flavanoid nutrients can also be found in many fruits and vegetables, such as blueberries and pomegranates.

The beneficial brain effects appear to stem from flavanoids' impact on the blood system. In essence, the chemicals stimulate an increase of blood flow to the brain.

But experts caution that chocolate usually loses its flavanoids during processing. So if you want to increase your alertness and concentration, try swapping your regular caffeine drink in the morning for a nice cup of hot chocolate made with unprocessed and unsweetened cacao powder.

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