Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

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It's my first episode on LIVESTRONG Woman, and I'm so excited that I couldn't choose just one area to focus on, so today we're doing total body toning for beginners!

The contest is closed, but thanks for all your comments!

Check out these animated GIFs for the routine: http://blogilates.com/animated-gifs/f...

Printable workout: http://blogilates.com/printables-2/pi...



In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Check out more workouts and fun from Cassey:

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• Category

  Sports

[Cassy Jackson]

My neck hurts!

[Rose Russell]

i want to hate her so bad while i'm doing it cuz it hurts, but I love this woman, the workout is great, i love that its fast.

[briennabradley]

First part my cour really felt that

[HulyaGulia]

Great workout! I even broke a little bit of a sweat! If you're a beginner like i am you might feel discouraged with some of the moves or just plain inflexible-but don't let it stop you. It's a work in progress like Cassey said :)

[burrochapadogrl]

feeling air *.* I think I just farted...does that count?

[tamara dekker]

woh me like , just for the first time , i feel my muscels :))

[Anum Basil]

Wow!!! What a great workout for beginners and great energy!

[Nathaloe90]

I love your videos! Being sore the next day really is the best feeling. Means you did a good job!

I do have a request though. Can you make a video containing exercises you can do in an airplane? I'm going on holiday in two months and I'll be sitting in the airplane for 13 HOURS! Can you help me and the fellow travelers out there? I would be so grateful!

Thumbs up if you like this request!

[Deepen Shakya]

If your desire is to lose weight and keep it off, make sure to Google search for "Avon Fat Furnace". You are guaranteed to end up getting the appearance you deserve.

[Rachel Smith]

Fabulous Routine!



[shortandsweetness]

I already told you. even i was very sad since i workout well for abs but nothing was coming. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here -> bit.ly/10iD4g9?=zswch

[Lucy Milligan]

Zh