Healthy Heart Facts & Exercise to Keep Your Heart Healthy!

A healthy heart needs exercise! Learn this simple way to keep your heart healthy and improve your mood, posture and flexibility! More at http://www.laurahamesfranklin.com

I'm feeling like I'm very ready for summer to return... Do you ever notice, when it's dull out, it's harder to be inspired?

But.. The sun can always shine inside!!

Yeah, right!?

Sometimes you just don't feel it. And this affects your posture, your mood and your ability to take 'inspired action'.

But I want to show you that you really can access some more sunshine in your heart- by...

Guess what!!?

Stretching your heart!

Some of my fave furry and sponge-like friends are going to help us with this one. Make sure to give them a shout out in the comments and thank them if they helped you!!

Get stretching and I'll catch ya over on da blog!

Love and elastic flow

Laura xo

Ps. There are 2 spaces left for this Sunday's LIVE 'Released Shoulders and Open Heart' workshop. So if you got benefit from this weeks vid, you should definitely check it out :)

Category:

People & Blogs

Tags:

• Healthy Heart
• Heart Facts
• heart exercises
• exercise
• to
• keep
• your
• heart healthy
• Health
• Heart
• Physical Exercise
• Your

[shaynaelizabeth]

i felt so soft in my heart and it inspired me to live freely and in motion!! Im gonna go fly to a friends house and share my LIGHTness! thanks laura

[LauraAHames]

@shaynaelizabeth :)

[Revolution15now]

i really did feel the pressure on the heart and lungs! it opened up my sore shoulders too! I thought heart break was keeping the heart sore lol this really helped thank you Laura (:

[LauraAHames]

@Revolution15now :) So great! Here's to open happy hearts! xo

[anniebenac]

love this!!! Thanks Laura. I really needed this.

[LauraAHames]

@anniebenac yay! I'm so happy to be able to share it with you!

[pilatesdiva22]

this was great! i love the sponge image, i felt more ease thru my neck as i imaged the sponges and felt my heart moving...lovely! thank you laura, you are a genius!

[LauraAHames]

@emilyantontv Hi Em! Thanks :) Yep, getting into the heart is quite magical! I'm excited for you to experience more :)

[LauraAHames]

@321poopies Thanks for letting me know :) Enjoy and share the <3

[321poopies]

this was really beneficial i was thinking of what movement i neeeded today and this was perfecto! simple but very effected i feel more open and more inspired to do some chi gong :) thanks laura!

[emilyantontv]

Love this Laura (truly do :)) My heart and lungs feel much more open and free. Thank you. Sad I'm going to miss your class this weekend cause I KNOW it will be AMAZING!!!