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Uploaded by chuang389 on Oct 11, 2008
本呼吸法乃藉由橫膈膜之收縮和舒張,按揉內臟,可幫助消化,增加內分泌,促進新陳代謝,使肺底之濁氣完全排出,對人體之生理功能大有助益,故稱之為「優氧呼吸法」。修鍊本法,可防止肺組織萎縮及軟肋骨變硬失去彈性,及胸部肌肉韌帶萎縮,影響擴張力和呼吸量。
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