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Gymnastics : How to Do a Backflip Off of a Wall

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Uploaded by on Nov 2, 2008

Perform a backflip off of a wall by pulling the chest toward the ceiling, lifting the knees upward and swinging the body. Stretch out the muscles in the hands and ankles in order to loosen up the body for a backflip with tips from a gymnastics coach in this free video on gymnastics.

Expert: Caroline Thrift
Bio: Caroline Thrift is a recreation program director and coach. She started gymnastics when she was three years old.
Filmmaker: Sam Lee

Category:

Sports

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License:

Standard YouTube License

  • likes, 543 dislikes

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Top Comments

  • Thumbs up if you still can't do a backflip after this

  • thumbs up if you thought she was going to do it off the wall!

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All Comments (3,169)

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  • Gay

  • Another way of doing a backflip is to do it in your head.

  • I thought she off a freaking wall -_- wow

  • Now anyone can backflip if one has such a hot tutor :|

  • @lillyboss123 right!!!

  • I always wanted to be in gymnastics :(

  • I seriously thought that when she said "Off a Wall"she would actually do it off a wall!

  • Um screw this it's not that easy.

  • Umm EWW!!!!

  • kiss her kiss her kiss her !

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