Olé | Ryan Hall Boston Marathon Bonus scenes - Scott Bauhs - Mike McKeeman
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I run 3k in 13:30 hahaha
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@string193 calf raises? with weights in your hands..
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Can anyone tell me how to work out my calfs more. Their beasts, but they can be better (run 18k a day) and i feel like their not getting enough work out
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go get em in Boston Hall, you the man.
good luck on that 14 at Carlsbad Scott, hope you have a defribrillator nearby :)
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Wow. Incredible workout. Super nice guy by all accounts. Best of luck in Boston.
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9:59
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This looks just like some of the video interviews we would do in high school. Ever notice how all male distance runners are essentially the same in personality?
moyeongsu 2 years ago 5
5k under 14:00 Ryan is a god.
controlp41 1 year ago