How to Achieve & Maintain Good Posture : Lower Cross Mirror Exercise for Good Posture

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Uploaded by on Oct 1, 2007

How to do the exercise called lower cross mirror, which helps promote and maintain proper posture; learn more about the importance of proper posture in this free personal health video.

Expert: Dr. Erik Sorbo
Bio: Dr. Erik Sorbo attended Palmer College of Chiropractic in Davenport, Iowa where he received his Doctor of Chiropractic degree, with honors.
Filmmaker: Jeremy Heid

Category:

Howto & Style

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License:

Standard YouTube License

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  • ewww sounded like his neck cracked! lol

  • This is great thanks

  • good vid. man!

  • wow, it must be really effective.

  • he's touching the microphone, that's all

  • hahah, 0:56

    listen to the physical together with the sound

  • I needed to see this. Thanks!

  • good tip man!

  • It sure does work lolw.

  • Thank you for this video!

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