Upload

Loading icon Loading...

This video is unavailable.

Speed & Agility Training

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like Shel Brodsgaard's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Shel Brodsgaard's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Shel Brodsgaard's video to your playlist.

Uploaded on May 11, 2009

The aim is for the player to move forward through the ladder with balance, speed and control. To establish the correct footwork pattern start slow, then build up your speed once you have the correct pattern. More resources available www.islandkeeperclinic.com

  • Category

  • License

    Standard YouTube License

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Loading...
Working...
to add this to Watch Later

Add to