Quick 10 minute workout

Dr. DelRae Messer does a 10 minute workout that can be done at the gym or in the comfort of your own home. Focusing on large muscle groups results in a larger metabolic afterburn for fat loss. Keeping the core engaged, follow these 4 simple exercises for a quick 10 minute workout!

Category:

Education

Tags:

• weight loss
• home workout
• quick workout
• dr delrae detox
• hormones and weight loss
• lean muscle
• fat loss
• fat burning

[drdelrae]

You can use the food of your bed or a chair instead!

[SandraDWilliams]

Great video! If you don't have an exercise ball and you don't want to use the floor, can you use the foot of your bed instead or a chair?

[LizardsInMyHouse]

@pinkices1031 afterburn exercises can be done at anytime (warm up, cool down) it's up too you. fast paced cardio should be done after weight training though in my opinion, for maximum weight loss and toning.

[pinkices1031]

Do you do these exercises on the days that you don't do burst training?