The Best Chest, Pec's, Pectorals, Work Out Tips of Fitness Stars & Bodybuilders

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Category:

People & Blogs

Tags:

• Bodybuilder
• Bodybuilding
• Natural Bodybuilders
• Darin Steen
• Fat loss
• Fatloss Lifestyle
• work out
• exercise
• chest
• pecs
• pectorals
• pectoris major

[sirjcmr1978]

I get back home to Chicago in early-mid April, we must build!

[fatlosslifestyle]

@sirjcmr1978 For sure man, come down to see me and I will help out all I can

[HenrySkye1]

@fatlosslifestyle is that gym in america or england ?

[fatlosslifestyle]

@HenrySkye1 America, I am 1/2 hour south of Chicago

[fatlosslifestyle]

@ICYASIAN95 46 years YOUNG

[Harlo76]

@georgesbackyardgym Darin has one kidney and says he can't take roids. You seem like a douche with your comments.

[philip956]

Lookin good bro good luck at the comp.

[UltraGorillaz]

I seen Mclovin strolling around in the background

[JONESFitnessTV]

@komacomacoke it wont fuck with muscle growth but you will end up not being able to lift as much cause the smoke will fuck up your lungs making it harder to breath so i would give up while you can...weed is not physically addictive its only mentally and after 3 months of giving up you actually never crave it again

[spt439]

@rccrawlerguy1 Simple answer: Lift and eat right. Set a routine of 3-4 sessions a week at about an hour long, all working different muscle groups. Don't overtrain as doing less often leaves more time for recovery. Do cardio separately (3 times a week, 10-30 mins). Eat lots of protein and keep a moderate intake of carbs.

Getting big takes A LOT of time, if your talking 'muscular' big that is (especially without any supplementation).

[edupbeat]

I mean Cena!

[edupbeat]

I thought dude was Jon Ceda

[sirjcmr1978]

@fatlosslifestyle Most def, drop me a message and let me know your location and I'm there.

[komacomacoke]

serious question...weed is natural is it still ok to smoke it before i go to bed  or will that screw up with my working out?

[RealspitHiphop604]

lol joe

[rccrawlerguy1]

Hey I need some help. I'm 14 and want to get in shape big time. I need some help on how to get big FAST! Please help me. I only have free weights. I would prefer not to take supplements. Thanks