Basic Aqua Fitness & Pool Workouts : How to Slow Down Your Pool Workout

In order to slow down the heart rate in a pool workout, move to the shallow end and do a slow down run. Add some easier cardio to the end of a pool workout with help from an experienced fitness model and instructor in this free video on water aerobic exercises.

Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX's Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt

Category:

Sports

Tags:

• water
• training
• fitness
• exercise
• sports
• work
• aerobics
• out
• pool
• aqua
• aquafit

[thesaucyknave]

my penis is pulsating.

[VideosbySteve]

Something else is up and pumping.

[smgoodlow33]

This is so motivating! I cant wait to start class!

[alwayzAngry]

after this video the only jonts that hurt me is my wrist...

[Masterrayray305]

What is this I am feeling in my pants? Is it a bird? Is it a plane? Oh it's my penis.

[HammernHeads]

@luisf401 It's still better than saying that a girl has NO tits. Now that we've got that clear, show us your tits.

[luisf401]

this is my bros you tube acount im his sis

[luisf401]

well i think im the first girl to post a commet on this video

i also think that it rude to say a girl has tits

[luisf401]

well i think im the first girl to post a commet on this video

[mondaythe10th]

LOL

the first thing i think when the video starts

"holy fuck she HAS got TITS!"

quickly followed by

"i bet the top comments are related to her massive tits"

[psychodelic0000]

Just stfu and show us your tits