How to develop an asana that allows you to sit comfortably on a flat surface, so that your body does not disturb your meditation but is held upright by the asana.
You cannot see how your legs are when you describe the action. For a beginner it is nice to have the visual the first time. You need to widen the angle when you film this.
You cannot see how your legs are when you describe the action. For a beginner it is nice to have the visual the first time. You need to widen the angle when you film this.
cforster1 1 year ago