Asana for sitting in meditation

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Uploaded by on Dec 5, 2009

How to develop an asana that allows you to sit comfortably on a flat surface, so that your body does not disturb your meditation but is held upright by the asana.

More on Peter Marchand :
http://www.sanatansociety.org/seminars_schools_and_teachers/teacher_peter_mar...
http://www.rasas.info
http://www.yogaoftruth.info
http://www.sanatansociety.com
http://www.sanatansociety.org
http://www.leela-yoga.be

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  • You cannot see how your legs are when you describe the action. For a beginner it is nice to have the visual the first time. You need to widen the angle when you film this.

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