Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Prasara Yoga - Scorpion Flow

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,532
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 10, 2011

This video shows the Scorpion prasara yoga flow, I've create this sequence of poses to work on different element in my compensation session:

Stretch chest, shoulders, abdomen and upper back
Strengthen arms, wrists, spine and abs
Improve sense of balance

Background song: "Those Who Cannot Speak" Shadows Fall

  • likes, 1 dislikes

Link to this comment:

Share to:
see all

All Comments (9)

Sign In or Sign Up now to post a comment!
  • That was fantastic, thank you! I feel inspired.

  • this is awsome for martial arts!

  • Inspiring...how long have you been doing this?

  • very cool flow.

  • Just became a fan of the Prasara Yoga workout!!... Good taste in music!!...

  • Watched it, and instantly wanted to work on it, even started in my living room :) Thanks for the great inspiration§

  • very cool, very inspiring

  • Awesome! Inspiring... off to the floor to practice...

  • boom nice work!

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more