Rope Training Advanced Functional Training

50 ft. rope workout at the Boxing Gym Ballwin MO, what a cardio workout. Give a try sometime, super intense.

Category:

Sports

Tags:

• functional training
• rope training
• rope
• conditioning
• strength
• cardio
• weight training
• intense workout

[miagihaschi]

whats the name of the 1and 2 song?

[kjreilly3]

First is grits-my life and the other is T.I.

[dzydave0021]

wtf u talking about...the second song is MIA feat Lil Wayne- Paper Planes, and an old 50 cent verse added in... not T.I. u dbag

[kjreilly3]

Does it look like i give a shit, who sings some shitty song

[WeHeartGoodMusic]

@dzydave0021 It is actually TI with the MIA Instrumentals duh

[toasamoa2000]

that is a light rope you need to get a Manila rope and you will get a real work out and also ropes needs to be tide down or connect togther around a pole so it wont move.

[dzydave0021]

very nice job adding some versatility to the rope training... utilizing a variety of different directions, swings up down diagonal, and trunk twists... i will use some of these moves with my clients thanks

[ndydck]

this looks a little bit retarded, but i heard it's more intense than sprinting