Hardest Plank Possible - Core Workout - House of Verona Fitness

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Uploaded by on Apr 1, 2009

Adam shows us a modified plank, making it as hard as possible, so that it activates more muscle tissue, leading to more calories burned, and harder abs. Core strength is linked to longevity (Newsweek, 2006). More at HouseOfVerona.com

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Sports

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Standard YouTube License

  • likes, 18 dislikes

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  • "Me?" Yes , you bitch  :D

  • "Me?" lol, no the hot girl behind you

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  • Hello there! Have you thought about the Fat Blast Furnace (google it)? Ive heard some incredible things about it and my cooworker lost tons of fat.

  • ONE OF MY FAVORITES. THANKS...I SUBSCRIBED. CHECK OUT MY CHANNEL AND LET ME KNOW WHAT YO THINK. THANKS!

  • there called bird dogs

    

  • thats not hard we do that in 8th grade physican traning.

  • @solid5469 From the thumbnail, thought he was only on one arm too. What a disappointment, hahaha

  • This is porn

  • not the hardest. also you could make this one more difficuilt by being in a push up plank position instead of on the forearms

  • @MiniMr123 LOL! Hilarious when you watch the actual video and realise :D

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