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Uploaded by fitnesssmith on Apr 29, 2008
Marichyasana improves the flexibility of spine, hamstring muscles. It activates intestinal peristalsis, improving digestion and removing constipation. It may relieve mild back pain.
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hey good work ,keep it up.
deshpandemuyur 2 years ago
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hey good work ,keep it up.
deshpandemuyur 2 years ago