Biceps Workouts - Weight Training Exercises For Big Arms

would these 3 exercises alone be enough for your bicep workout? sorry im new to this just need sum advice

useful.
Thanks.

I do 3 sets of 15 reps doing using the dumbells is that to little or too less???

Any one know get back to me. would be a great help.

Ey im 14, and i'm 6 foot 2 . I weigh 227, only 180 is not fat. I only bench 140. I need to a quick way to lose fat around my stomach. I did situps and it is now muscle under the fat. any tips or suggetsions let me know.

CARDIO AND DIET!!!! hats the only way to lose alot of fat still do your weight training and shit or whatever you do just eat a healthy cutting diet and do lots of cardio

diet, diet, diet... the cleaner the foods you eat the more lean you will be even when you are bulking up. But you also want to make sure you're getting enough food to maintain the muscle that you have. Be careful with the cardio...you can burn muscle with high intensity cardio.

u need to do cardio ... go run and lose those calories ... i suggest running outsside not the treadmill good luck

one question i've been dying to know is do you need to feel sore in the muscle for it to grow??

Not necessarily, but it's usually a sign of good workout, just do clean reps and concentrate on the muscle you're training, slow negatives and clean reps. You should feel sore in the muscle if you do it right, but it isnt a necessarity

nice triceps