Gator CrossFit, www.gatorcrossfit.com. Proper form is essential for oblique exercises to be most effective. Integrating your core stabilization with your rotational motions is essential to get your body to coordinate and work with each other. CrossFit is an CORE based strength and conditioning program.
This a great exercise to build punching power.
iApna 1 month ago
i've been doing these at the gym lately and feel completely destroyed after i do them. great core work out!
dgester 11 months ago
this is actually a good workout
silentkillah07 1 year ago
Good Job, I like this one. Nice form too.
HondaCRF1985 1 year ago