Exercising Too Much?

Intensity and recovery are the real questions.

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[FLATFEET3]

hey steve im diabetic and want to know if i eat corn will it not process or show in my waste..im afraid of working out thus showing sweat and i want to look attractive 24/7.

im 6,1.5,18,185 muscle..i have good genes i dont work out but have diabetes because it hereditary..what should i do to keep inshape..im not motivated because why work out if im in shape and have diabetes..whats the point

[BodyPerformanceTV]

@FLATFEET3 You can absolutely workout. It might even help your diabetes ( depending on type) by increasing muscle mass and by making your muscle more receptive to insulin. It will also help with fat loss.

[SUBARUWRX1111]

hey steve how do i find out my resting metabolic rate, im 5 ft 9 weighing about 182 pounds and i do heavy weight training 5-6 times a week as long as 1 hour walking twice a week thanks for the help much apreciated

[BodyPerformanceTV]

@SUBARUWRX1111 Call me during my Sat. morning radio show 9-10 am EST.

1-866-826-1340 and you can ask me all the questions you want. 

[ppoosscc123]

Hey steve im glad i found your website it has answered so many questions i had especially da abs and p90x

[BodyPerformanceTV]

@ppoosscc123 Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[Chaaarge]

thank you steve! I'm sick of these douchebags online spreading all kinds of bs. Keep telling the truth!

[mellowman07]

Hey just stumbled upon your channel.

It's very helpful

[fikotpy]

@thejohnalexander do low intense cardio, eat 4-5 meals a day , lift more and rest more

[calico992]

Steve, you are DEAD ON. Great info. Keep spreading the gospel brother!

[TheJonAlexander]

Steve, I play raquetball for 2-2.5 hours on Mon,Wed,Fri and usually weight train on Tues,Thurs,Sat and usually try to run on Sunday morning. I gave up training for more than 4 days a week cause Im what some people call a hardgainer and Im not seeing the results I want from the wieght training. Does this schedule seem reasonable to you?

[oldbear92]

Steve I hear lots of cardio will burn muscle?

[KaeruthePaladin]

@bolo8705

The weight needed to do rep work with varies from person to person, I would say if you can do more than 16 reps with good slow form then you need more weight, if you cannot do 8 reps with good form then you're using too much weight.

[Elvathar]

@gleof06 It's a great way. But you can train so diffrently just that your body need to be used to it :)

[bolo8705]

also i workout 2days then rest one day is that good

[bolo8705]

hey im 15 year olds 5''10 im lifting 80 pounds using a barbell doing barbell curl flat bench press and other exercise do i need more weight to gain more muscles