GOOD ENERGY TRAINING - Ocean Beach II Lifeguard Workout 2010

Good Energy's 2nd Annual Ocean Beach II Lifeguard Workout @ the Bay Beach in Ocean Beach II, NJ.

Good Energy & GE Strength & Conditioning Coach & Head Lifeguard, Michael Barrett - put together a TEAM of 10 Lifeguards to perform in this 1 1/2 hour Beach Workout on the Opening Weekend of the 2010 Summer Season.

Each Station/Exercise was performed for 1 minute and there was a TEAM Champion & Overall Winner at the Conclusion of this TOUGH Workout. 2 Circuits - 10 Exercises with the addition of a timed agility, Obstacle Course & Tug of War!

Good Energy prides its Training on Technique & Efficient Workouts. Not only did the Guards perform a tough workout, but they did so with HARD WORK & Proper Technique to get the MOST out of the 1 1/2 hours of Training!

Great Job OBII - we are already looking forward to the 3rd Annual.

Special Congratulations to Tyler Nagel, Troy Nagel & Michael Barrett for their 3 First Place Finishes as well as Dylan for being the MOST IMPROVED GUARD & Matt for being Early & a Leader during the Workout!

Category:

Sports

Tags:

• Good Energy Training
• Ocean Beach II Lifeguards
• Pete Ohnegian
• Michael Barrett
• Beach Workout
• Circuit Training
• Battling Ropes
• Crab Sled
• Keg Workouts
• Speed & Agility
• New Jersey Gyms
• Performance Training