Sianna Sherman -- Anusara Yoga -- Therapeutics for the upper body -- Radiant Health

Sianna Sherman, Rock the Bhakti Tour!

Truly life-affirming.

March 25th 2011 @ http://yogaforthepeople.ca/ in Vancouver, BC Canada

Sianna Sherman is an internationally recognized Anusara Yoga teacher who first discovered yoga in 1989 when coming across a book that described the powers of the subconscious mind. With a completely ignited heart, she radically changed her life and began to seek teachers of meditation, asana and empowered awakening. Her journey turned in myriad directions, each a salutation to the immense gift of consciousness. She studied with many great beings who helped her along the way. Some of her studies included: herbalism, naturopathic medicine, shamanism, swedish and thai massage therapies, ayurveda, ritualistic priestess medicine, yoga, Tantric philosophy and meditation. In 1995 she had the great blessing of meeting her primary mentor John Friend and has studied with him extensively ever since their first auspicious meeting. She also studies closely with 2 renowned Tantric scholars, Dr. Douglas Brooks and Dr. Paul Muller-Ortega. In 2008, Yoga Journal named Sianna as one of 21 talented young teachers shaping the future of yoga. Sianna playfully weaves alignment, therapeutics, and creative sequencing with stories, poetry and living wisdom insight that embrace the fullness of life. She delights in spontaneous dance and long walks in nature.

http://www.opentograce.com/

Anusara Yoga's Universal Principles of Alignment are powerful tools of transformation to help bring the body into a state of ease with the optimal blueprint.

"They (Anusara teachers) do not try to "fix" or "correct" students' alignment. Instead, they are dedicated to serving each student and helping them unveil their innate goodness, worthiness, and Supreme nature." - Anusara website

The class playfully aligned the shoulder and heart from inside out. Sianna focused a lot of Muscular Energy which creates stability and a deep sense of connection. The complementary force applied was an inner expansion, Organic Energy, freedom of the breath and system. While all loops are interconnected the primary loop was the Shoulder loop.

Clavicular Deltoid, Spinal Deltoid, Acromial Deltoid, Triceps, Bicepts Brachii, Brachialis, Epitrochlearis

http://www.anusara.com/

Music by the wonderful spirit, http://www.jack-harrison.com/
from album "Wind Across the Sea"
songs: "Sarvesham" "Song of Aimhirghin" "Bhramari" "Om mane Padme Hum"

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Education

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