Healthy Red Lentil Kofta Vegan Vegatarian Recipe Part 2 of 2

Add this Healthy Vegan recipe to your menu. Its Delicious!

Category:

Howto & Style

Tags:

• red
• lentil
• kofta
• koufta
• koufte
• kofteh
• koufteh
• kofte
• red lentil kofta
• recipe
• recipes
• dish
• food
• howtoexpo
• healthy
• healthy recipes
• lentil recipes
• how to cook red lentil kofta
• vegetarian
• vegan
• healthy vegatarian recipes
• side dish
• vegan side dishes
• vegan dishes
• vegan recipes

[samiashawkat]

Hello Meriette

I want to try this delicious recipe today just want to ask you a question.May I know what was the temperature of the oven and for how long did you cook it? Thanks.

[HowToExpo]

@samiashawkat Hi, you must be mixing the red lentil kofta with another recipe. The only cooking done for this dish is the lentil. After the lentil is cooked Bulgur is added to it, which absorbs the extra liquid and then after adding the oil, onion and seasoning it is kneaded to mix well and served the way it is presented in the video. Watch the video again and follow the step by step instructions and if you have any question don't hesitate to ask. I will be glad to help you.

Mariette

[karmonkey1]

Beautiful and tasty Armenian lentil kofta. I love it!!!!!

[HowToExpo]

@karmonkey1 We love it too. Beside being tasty it's healthy too. And what more you can serve it the next day as a snack or lunch cold directly from the fridge.

[deusnz]

This is very nice recipe, I will use quinoa instead of bulgar. I hope will be as good as this one!!!

[HowToExpo]

@deusnz Have you tried it with quinoa instead of bulgur? What was the result? Please share your experience with us we would like to hear your comments

Mariette.

[asiasookazian]

9-18-2011

Hi Mariette ....... another creative receipe of yours. Something about your presentation ..... you make everything easy and possible. I will try it for sure. Thanks again

Fresno, CA

[nutritionwriter]

I always use black quinoa instead of bulghur wheat. Or I'll use black rice and quinoa, either red or black quinoa. Thanks for this vegan recipe. I write a daily nutrition column. You'd be combining traditional Bolivian or Peruvian grain such as quinoa with traditionally Middle Eastern and South Asian lentils. I also use chick peas and lentils combined.

[HowToExpo]

@CaliforniaSnowflake You're most welcome. Have you tried it yet? If you have any questions don't hesitate to ask.

Mariette

[CaliforniaSnowflake]

Just how my Grandma used to make it! Thank you for sharing!!!