How to Exercise with Free Weights : The Bent Over Barbell Rows Free Weight Exercise
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this man doesn't look right in a home full of workout equipment. wow and he just uses the bar and no weight
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cooooooool
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Learned a lot thanks.
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he talks so slow, but pretty good example. most other just say bring it up and dont tell u to hit around belly button
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Godd point there, a lot of people convert the lat row into the rear delt row.
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Yes, reminds me of a Mark Rippetoe wannabe
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His legs are too close together, if he was lifting any kind of weight he'd be very unbalanced. Wider leg stance also stops the knees buckling inwards, which is bad for them. Also, his back is only straight for about one second at 1:08, then he starts looking down which is fucking terrible as it curves the top of the back.
If you're gonna make an instruction video, do it properly. Maybe he should've tried actually lifting some weights beforehand. His technique is pretty poor.
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his legs are ridicioulsly small... and i thought mine were small !
15 videos
How to Exercise with Free Weights
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Goddamn, those expert village guys are fucking losers.
asskickerfoo 2 years ago 45
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12richoman 1 year ago 3