Free Weight Workouts : Free Weight Bicep Curls

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Uploaded by on Aug 5, 2008

Work the front arm muscle using the free weight bicep curl. Bring wrist up and down to do free weight bicep curls with expert tips from a personal trainer in this free workout video.

Expert: Carol Childers
Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition.
Filmmaker: Reel Media LLC

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  • @guitar4098 I sometimes like to put my penis in a hair straightener and think about my dead parents. 

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  • @oarngesownall i bench 300 lbs at 14

  • I started at 15 lbs at 12 yrs old

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