Beginner's Guide to a Bootylicious Butt

Excellent exercise for the lower body, and is good for beginners. The chair squat strengthens the glutes, hamstrings and quadriceps. More than 200 animations of exercises like this are available on eDiets.com.

Category:

Sports

Tags:

• Butt
• Diethealth
• Fitness
• Exercise
• Gym
• Workout
• Legs
• Squat
• Raphael
• Calzadilla
• Diet
• Weight
• Loss
• Dorian
• personal
• trainer

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Please add subscribe to the eDiets channel.

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[troypar]

What a great video! Dorian looks like she is having fun with exercise. Almost makes me want to exercise...almost:)

[riotgirlxxx]

Her knees are going over her toes, very dangerous and leads to injuries. I even double checked to make sure I wasn't mistaken and used a piece of paper at the tip of her toes covering her body and her knees came well out the other side.

As for the squat, done with proper form, excellent exercise!!

[neverxhide]

For those who say it works, how long do you do it for? and how many times a day/weeks?

[sunlionness2007]

one of THE BEST exercises is the squat.

[imallthat11]

thiz does work!!!!!im serious.....

[jade4646]

so those this reaaaly work anyone?

[Azainngurl08]

This is really gonna help my booty! X)

[aliciabiatch]

does this really help your butt?

because my calves are all thats burning.

[belovedideas]

Simple and motivating. Thanks! I put it on my blog today :-)