how to do Bench press
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since when were pectorals in your shoulder?
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@curiosity55 ..why do all hate..is it wrong method ....i am only doing like this........pls help????????????
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o man im definitely gonna follow this (your all dumb for hating this)
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@jakesteel1 This is actually how normal, fit male body should look like. forget about those roid monkeys already, Researches have shown that women like mostly men who have athletic bodies, but NOT overly buffed. So those who spend fortune on gym memberships, fancy equipment and all kind of supplements and chemicals, are basically suckers for the multi million dollar fitness industry. Shrunken balls included.
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No homo but the "dude" in this video has a distinct lack of bulge...
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"While employing this technique, be aware that it may result in shrinkage of your reproductive organs".
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While watching this video, my rotator cuffs started to cry.
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This is a great demonstration of incorrect from for the bench press.
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This Vid should be REnamed: How to Destroy Your Shoulder and Back
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löl_ì_fêel_sO_lÖNélý_toÐáY
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I would encourage you to try it with just the bar to see what I mean. Hell, try it with a couple hundred pounds and let us know how it works out for you. I hope you're insured.
By the way, insulting someone's intelligence really backfires if you don't know the difference between "your" and "you're".
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This animation shows awful form. If you want to wreck your shoulders, by all means follow it.
Renst33 3 years ago 28
i think, the boy in the trick-movie ist dead.
i hate these experts, who dont know nothing about nothing!
walterkurda 3 years ago 10