Rollerski Skate Technique

My rollerski technique, showing transitions between offset, one-skate, and two-skate. This video was filmed from the trunk of a moving car, and the speed is a little inconsistent, but my mom was driving...enough said. From this video I've realized a couple things I want to work on: I need to move my body more and be more dynamic, focusing on extending fully and increasing ankle flexion. Feel free to post technique comments.

http://www.grahammater.com/

Category:

Sports

Tags:

• rollerski
• technique
• ski
• biathlon
• ontario
• one-skate
• two-skate
• offset
• every
• body
• skis

[littlewhitebuddha]

@JoeytheGrape It was the spandex shorts wasn't it.

[JoeytheGrape]

I laughed within 1 second of the video starting.