POP Pilates: Lower Belly Pooch Attack (Part 2)

http://www.blogilates.com Here's the sequel to the Arm Attack Part 1 workout video, http://www.youtube.com/watch?v=NmuH3J...

You'll need a fitness ball for this routine. Ready to flatten your lower abs? Want to get rid of that pooch? Cassey will take you through some Pilates moves will strengthen your core and slim down that stubborn part of your tummy.

Songs by Norwegian Recycling:

"9 Songs to Save the World"
"Ben is Chasing Beautiful Girls"
"How 6 Songs Collide"

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• Category

  Sports

[luvbeautyful]

MORE LOWER BELLY FAT VIDEOS PLEASE.

[Anastasia N]

I hate when people use equiptment ): I have nothing

[laxmi dhakal]

They laughed when I told them I would get ripped with "Ripped X Beast", but then I showed them the results. Go Google Ripped X Beast to see their reaction. (It was epic!)

[monikaNtiff]

I don't get how you can lift your tailbone off the mat without moving your knee/leg position.

[Caroline xo]

You can use a pillow instead of the exercise ball, that's what I do! :)

[iamawonderfulgirl]

aww haha! creative

[kunzyy01]

yes

[AprilSimone100]

90210?

[cupcake385434]

was i the only one who thought this was relaxing?

[Ana Sanchez]

I didn't have that ball so i used a huge teddy bear i won in a fair! lol

[KellyIsNotJelly]

I just did the "New Body Makeover" video (which is 30 minutes long), and now I'm too lazy to do the other 45 minutes that's planned on the calendar. I also still have to do homework and stuff, and by the time I finish this whole workout it will be almost 7 PM. Great.

[MotemaTHEsweet]

I somehow felt my upper abs more than my lower abs o.O