POP Pilates: Lower Belly Pooch Attack (Part 2)

http://www.blogilates.com Here's the sequel to the Arm Attack Part 1 workout video, http://www.youtube.com/watch?v=NmuH3J...

You'll need a fitness ball for this routine. Ready to flatten your lower abs? Want to get rid of that pooch? Cassey will take you through some Pilates moves will strengthen your core and slim down that stubborn part of your tummy.

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"9 Songs to Save the World"
"Ben is Chasing Beautiful Girls"
"How 6 Songs Collide"

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• Category

  Sports

[Anastasia N]

I hate when people use equiptment ): I have nothing

[Ana Sanchez]

I didn't have that ball so i used a huge teddy bear i won in a fair! lol

[Tes Villas]

Hello, have you heard of "BellyFATtack" yet? Just google it. There you can get a practical free video presentation by a recognized physician revealing how to burn body fat. It helped Brenda to get rid of her tummy fat. Hopefully it will work for you as well...

[Kpoipon]

I used my nike shoe box! :D

[Saulteriul925]

If you want to shed fat, you should look up on google Fat Blast Blueprint. They will help you get the body you deserve.

[MsBabybees]

I'd love another pilates workout with the ball!

[Elisabeth Dean]

I have a crazy back arch when I do the laying down moves. I cant keep my back flat to the floor so in the lower part it curves up and it starts to hurt with lift my legs up and down. What can I do to fix that?

[aborkowska8]

Try to squeeze your lower abs really tight and release your tights, butt and it ahould go up. ;)

[Grace Bartosch]

dont worry same here.

But for weights you can use full water bottles or can goods.

For workout ball use a stiff pillow.

For the yoga block just get like a book or small box.

N i think thats all haha. :)