POP Pilates: Lower Belly Pooch Attack (Part 2)

http://www.blogilates.com Here's the sequel to the Arm Attack Part 1 workout video, http://www.youtube.com/watch?v=NmuH3Jw-FAE

You'll need a fitness ball for this routine. Ready to flatten your lower abs? Want to get rid of that pooch? Cassey will take you through some Pilates moves will strengthen your core and slim down that stubborn part of your tummy.

Songs by Norwegian Recycling:

"9 Songs to Save the World"
"Ben is Chasing Beautiful Girls"
"How 6 Songs Collide"

Follow me on twitter: http://www.twitter.com/blogilates
Fan me on facebook: http://www.facebook.com/blogilates
Read my blog: http://www.blogilates.com
Shop my designs: http://www.ogorgeous.com

Category:

Sports

Tags:

• pop pilates
• cassey ho
• lose weight
• blogilates
• flat stomach
• exercise
• lower stomach
• lower abs
• belly
• pooch
• slim down
• bikini
• diet
• norwegian recycling
• arm attack
• arm attack (part 1)
• pilates workout

[SmileGorgeous13]

I just found you channel and ... OMG, THANK YOU SO MUCH! I've been in a slump with my old workout routine that I plain stopped doing it but THIS STUFF? It's something new & your not the typical monotone yt/dvd trainer! <3 THANKS GIRL!

[blogilates]

@SmileGorgeous13 glad u like it!! :)

[xElectricxHippiex]

how many cm was the fitness ball that you used?

[blogilates]

@xElectricxHippiex

Under 5'2", 45cm

5'3"- 5'8", 55cm

5'9" - 6'2", 65cm

Above 6'3", 75cm

[slmiller350]

Wasn't that the Beverly Hills 90210 theme song?? FLASHBACK

[blogilates]

@slmiller350 yes yes it was!

[JessyJessie288]

I have a love/hate relationship with these videos...

[mattietheawesome]

could you do another cardio video? :) The last one you did was the best cardio workout ever!

[xoJMarie93ox]

@mynameisoctopi Sweetheart, you're a kid. Please don't worry about losing weight. Stay a kid for one more year! It's all downhill from where you are.

[AhiruAndFakirForever]

ive noticed that after a few times of doing this I can do all the exercises with more control. cause before all the exercises were really sloppy and stuff but now its a lot more gracefull and controlled. Thank you cassy for giving me abs!

[HaleySP93]

i did this for the first time yesterday and now I'm back for round two :) this is a lot better then my usual routine! keep the videos join :D!!

[Euitha]

It burrrrrns! It burrrrrns! But it feels so good. Thank you!!!

[AhiruAndFakirForever]

Cassy you have no idea how thankfull I am for you. I do ballet and from the start I didnt have very good ab muscles, or even butt muscles. and then boom, I found you. Instead of having to not only pay for my ballet classes and the pilates classes they offer your here for me. I have gained soo much muscle in the past few months, Ive noteced my ballence getting better and even my turns are getting better because i have a stronger core. And your so motivational. Thankyou sooo much!

[filthyxplasticxpop]

Should my back be hurting during most of these? :S

[twotinyfrogs]

my cat enjoyed watching this xD she was pawing at the exercise ball

[worstycoasty]

do i have bad upper body strength if its hard for me to keep my head up or do i have a big head omg....