The plank works the centerline of your stomach, obliques, and waistline. Learn how to do the plank knee to elbow exercise in this free fitness video from a personal trainer at Gold's Gym.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
this made me lol
XtremeSkater123 2 months ago
@70sMiLA hush dude shes an expert ;)
lololol
SimplySum41 8 months ago
good video
uncleraviolijoe 1 year ago
if i could like this more than once i would :L great vid and exercise is it more glute workout?
ooklehoomer 1 year ago
plank knee to "shoulder"!! LMFAO! she messed up at the end.
70sMiLA 3 years ago
i just found my angel
... why i never thought of looking at youtube.
no more expensive exercise videos for me
irwinbayot 3 years ago
Great tips.Thanks
pukimadiha 3 years ago
I had to pause that one part at about 22 seconds I was like DAYUMMMM!
She must have a little black in her!
gudlokingout 3 years ago