Glute & Ab Exercises : Plank Knee to Elbow Exercises

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Uploaded by on Sep 23, 2008

The plank works the centerline of your stomach, obliques, and waistline. Learn how to do the plank knee to elbow exercise in this free fitness video from a personal trainer at Gold's Gym.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

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  • this made me lol

  • @70sMiLA hush dude shes an expert ;)

    lololol

  • good video

  • if i could like this more than once i would :L great vid and exercise is it more glute workout?

  • plank knee to "shoulder"!! LMFAO! she messed up at the end.

  • i just found my angel

    ... why i never thought of looking at youtube.

    no more expensive exercise videos for me

  • Great tips.Thanks

  • I had to pause that one part at about 22 seconds I was like DAYUMMMM!

    She must have a little black in her!

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