The traditional bent over row workout is done by bending over and bringing the bar straight up to the chest by using just the arms. Do traditional bent over rows with tips from a professional trainer in this free video on personal fitness.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers' trainer, has 19 years of professional fitness training experience and holds a master's degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
excellent form carrol ann! that smile and charasmatic enthusiasm could melt a man too :)
rufusbeebarbell 1 year ago
Well done! This is the first time I've seen someone online do bent over rows correctly.
mucktada 2 years ago
thanks carolann, very helpful!
bachaka61 2 years ago
don't go into the light carolann
pktoronto 2 years ago 2
Very helpful, thank you.
XApartheidx 3 years ago