Rapid Fire Self Defense Sample Clip - Elbow & Knee Strike Sequence

For more information visit: http://www.rapidfire.tv/ The Rapid Fire System is a revolutionary new approach to women's self-defense and fitness that incorporates simple yet effective techniques that anyone can learn. This program was designed to be a multi purpose workout that teaches you how to defend yourself and at the same time helps you lose weight and get you into great shape.

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[TheGreatEscapes]

Knee strikes are far more effective if you grab the opponent and use that leverage to pull him into the knees. Practicing a technique a million times will not make it second nature if it involves an ambush/panic attack. The brain does not function like that. The reactive part of the brain will ALWAYS override the cognitive part of the brain, providing a FLINCH. The kinetic energy from the flinch can then be turned into a tactical counter which might be the knees or elbows.

[rapidfiretv]

@TheGreatEscapes

This is a simple introduction system to self defense, My background is 32 years of martial arts including muay thai, bjj, mma and professional sport karate with a #4 world ranking when i competed . There is never a sure fire method for self defense all you can do is train and prevent most situations from occurring. I would be very curious to see what you teach and your martial arts background

[rapidfiretv]

@TheGreatEscapes

This is a simple introduction system to self defense, My background is 32 years of martial arts including muay thai, bjj, mma and professional sport karate with a #4 world ranking when i competed . There is never a sure fire method for self defense all you can do is train and prevent most situations from occurring. I would be very curious to see what you teach and your martial arts background

[isphius]

best self defense(especially on the street) is being able to run...fast

[TheGreatEscapes]

I teach the methods/concepts of Mr. Robert Bussey and Mr. Tony Blauer.