Bending and swinging your legs, before playing ice hockey, is a good way to increase blood flow. Learn a quick exercise to help warm up your legs from a professional hockey player in this free sports video.
Expert: Eniko Erdos
Contact: www.mujegpalya.hu
Bio: Eniko Erdos has won competitions in speed skating and was recruited on to the BVSC Amazones, a womans hockey team, which won the second place at the national championship.
Filmmaker: Paul (Leopold) Volniansky
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