Glute & Ab Exercises : Side Squat Exercises with Knee Lift

Work your obliques and glutes with this combo exercise. Learn how to do side squat with knee lifts in this free fitness video from a personal trainer at Gold's Gym.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Category:

Sports

Tags:

• ab exercises
• butt exercises
• glute exercises
• fitness
• glute muscles
• butt muscles
• personal trainers
• exercise videos

[verycoldice2]

I'm so fat

[RoCkErZz1234]

well y dont u make videos n stop tlkin trash :)

[81HappyCat]

These do look pretty good. Are they hard on your knees?

[justaoldslave]

And what a beautiful smile.

[1149morris]

Amy, Your not a five star, your a solid ten!

[Nightowl358]

She's got good balance. Fit women are awesome.

[midgrip]

Very good, going to try these for balance

[passycot]

its bloody hard to build your glutes cause your legs take all the strain of upper leg exercising.

[thegreek14]

waiting on the whistle fart.

[hikarugem]

i am actually admire people does not have big abs, thats why i need to do this

[stupidcupid26]

hmm ive been trying to do this, my balance suck!

[irwinbayot]

the videos you posted are so helpful specially for someone like me who's exercising to lose weight and tone my body