Baguazhang Waist Turning Stretching Qigong

A waist turning and stretching qigong exercise that I do.

--- http://www.jiangschool.com/jiangstyle.htm

Breathe in through the nose, all the way up and around to the mid-point behind you, then breathe out through the nose, all the way from the mid-point back around and down to the beginning in the front. Keep your eyes looking at your hands. Do NOT hold your breath, breathe smooth and even with your movement.

Category:

Howto & Style

Tags:

• exercise
• Ba Gua Zhang
• Baguazhang
• Pa Kua Chang
• Chi Kung
• Ba
• Gua
• Zhang
• Pa
• Kua
• Chang
• Chi
• Kung
• Qigong
• Qi
• Gong
• waist
• turning
• stretching
• circular
• stretch

[Lctoliver]

@ThirdEyeLight You should see the one I did for all three levels... Check it out.

[Lctoliver]

@ThirdEyeLight You are welcome. I am glad to have been able to put something useful on here.

[ThirdEyeLight]

This is just about one of the most useful videos I have ever seen. Thank you so much!