Kundalini Yoga Kriyas: Detoxification
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Uploaded by CarolynCowan on Feb 12, 2011
This is an excerpt taken from the DVD entitled 'Kundalini Yoga for The Addictive Personality -Part 1' Available from http://www.amazon.co.uk/shops/A3HMKZB0TZ
Or visit http://www.devotion.co.uk
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Uploader Comments (CarolynCowan)
All Comments (9)
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THANK YOU VERY MUCH! this set does magic.
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for me the plank is hard at the beginning, i would prefer you would not tell us the time, it is always the longest 30 seconds of my life! , great class awesome teacher and the music! thank you SatNam allLove
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thank for this.the five minute cobra is impossible for me,any suggestions?
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thank you,,- I liked your class very much
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Will probably move on to this after I'm done with my kriyas of elevation! Sat Nam!
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Hi thank you for posting - where did you find this ra ma da sa version with rumi? it is very beautiful and I would like to find it. Thank you.
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Thank you for posting this video Carolyn! I'm a beginner of Kundalini Yoga and have been to a couple of your classes and now on a long holiday in a place where there is no center where to practice and this video together with others that you have posted are now my guide. Thank you!
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I tell you the time to keep you going! So you don't give up! It is a challenging posture but my favourite of all. Sit back on your heels, spine vertical after the posture rather than collapse on the floor, and feel what is happening in your chest. You stimulate the thymus gland which is the will and the immune system... enjoy! xxx
CarolynCowan 1 month ago
You could achieve something similar just with your elbows on the floor instead of hands, or stand up and stretch up, leaning slightly back. It will not have the full effect but will have some.
Cxx
CarolynCowan 1 month ago