180kg x 15 reps beltless squat @ 106.4kg BW
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Uploader Comments (kraftsportNO)
All Comments (10)
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The title for this is "180kg x 15 reps beltless squat @ 106.4kg BW" but it's clearly 20. Is my computer just fucked?
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Today I trained 05:30. 180kg x 16 repetitons in the squat. Video will come later! Nice weekend to you too buddy! Stay in touch!
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Yes this is true,i've had quite a few shoulder problems over the years.Plus I've had knee,elbow,wrist,back,pec injuies just to name a few.I know from experience to let it heal,if u don't it turns into a nagging long term injury.
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Wait it out, and it will be okay again! :) Injury comes with the territory.. :o
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THANK YOU very much Kazmaier! My goal is 20 reps. I will get it soon! :) Have a good weekend!
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Actually rigt at the moment I have a sore right shoulder.I'll see how I am next week,I might have to start back a little slowly.
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Thank you! How is the benchpress going? Doing any kind of program for pressing power these days?
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Fantastic!
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Mycket imponerande! En inspiration.
slauge 3 years ago
Check out 180x20!
kraftsportNO 3 years ago