Ball Workout to Slim the Waist & Tone Up the Inner Thighs!

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Tone It Up's Karena and Katrina show you three exercises to strengthen, slim and tone your core and inner thighs... and all you need is a stability ball.

Tone It Up challenges YOU to take our Stability Ball Challenge! Take video of your best attempt at balancing on an exercise ball on your knees! Watch this video to see what we're talking about :) We look forward to your video responses!!

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Karena & Katrina

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Howto & Style

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[TheDessycha]

omg can the ball pop by doing that??? 0_0 i'm not as bitty as you guys :/

[ToneItUpcom]

@TheDessycha well we can't say they don't pop.. but they are designed to be able to take a bit of weight :) big brother Steve weighs about 250, and he uses one for dumbell bench presses with 100lbs, so 350lbs? just be careful of what you place it on xxo

[RandaGhaffar]

Hey guys! I love this workout I don't have the kinda ball you guyz have tho. So can I try the workout with a gym ball instead?

[ToneItUpcom]

@RandaGhaffar you can find these balls very cheap at sports stores, target, or even marshalls! it's worth the investment we promise :)

[fabz16]

Hey can you do a vid on the clothes and brands you like to wear while working out please. You always look stylish in your vids while you're exercising :)

[ToneItUpcom]

@fabz16 we LOVE lulu lemon and oakley :)

[anneh08]

@kelleyjane07 haha i was reading this and i was like no...not true. then i realized i'm 5'0

[aekandrea]

what size of stability ball do you recommend is best to use?

[x1BeBecillaX3]

thanks 4 the tips nice vidd u are soo nice lol :)

[supermeowgirl]

hey guys i rly love these workouts and they help a lot! i especially like the balancing plank, it really helps! thanks!

[xxTinyBrittxx]

Can you still do this without an exercise ball and still get the same results?

[PeacexLBiebz]

what's the song's name?

[Candytt123]

Can you guys do a video targeting the back and the area right under the armpits?