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Uploaded by scperformance1 on Jul 14, 2011
AN EXCELLENT SESSION TAKEN FROM THE CONCEPT 2 RUGBY TRAINING MANUAL, SOUNDS EASY, BELIEVE ME, IT ISNT!!x 10 Secs Max Pace - Rowerx 6 Med Ball slamsx 10 reps x 3 sets3 Mins rest Between setsThen you can be sick!!
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