Extreme ab burn chin pull ups L sit NYC - slikric83
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Uploader Comments (marcusbondi)
Top Comments
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That's some incredible power. I still can't even explode enough on my way up to get to my chest once. Still working on that. Great video as usual.
4 years ago 4
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pure class, looking forward to more clips from the trip
4 years ago 3
All Comments (16)
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East Side River?
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A very good gym exercise
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Holy fuck chest over the bar:D
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I know. To me, that's the real way to perform all kinds of bar variated work. To get used to pulling as high as you can without kip assistance and deadhand will develop the fast explosive twitch pulling muscles as well as some parts of the chest and shoulders while simultaneously increasing mass and strength in those areas.
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what's crazy is how he gets his chest right up above his grip even though he has that difficult grip... keeping the legs elevated like that is almost easy in comparison hah
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That's not an L that's almost a V!!! nice work.
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it´s beautiful to see a good set like this one!
thank you
bye
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DUDE !!! how u do dat?
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nice L seat
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where is this bondi place? i wanna go!!
Marteh 4 years ago
hey Marteh- this clip is in New York, but all the others are in Bondi Beach, Sydney Australia! Cheers!
marcusbondi 4 years ago
I hope you had a good flight,it was great working out with you and Rick,we got hit the bar again ASAP.
zakaveli 4 years ago
Cheers Zak- it was great to meet u; yr attitude & inspiration r awesome! Looking fwd 2 NYC again on Sunday a-noon.
marcusbondi 4 years ago